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Love thong

January 11th 2010 22:46
thongs cartoon
When nature designed the human foot, she did not have thongs in mind as a defining design criterion.

Thongs, for the non-Australians amongst you, are the cheapest and nastiest footwear on the planet. In Britain, they are known as flip-flops. The Americans are too sensible to have them at all.


When nature designed the human foot she, being omnipotent and all-seeing, also designed corns. As with wrinkles, grey hair and rising blood pressure, Mother Nature likes to remind us that we have been around for quite a while now. She can be a right bitch sometimes.

According to this professional advice on corns and calluses, "They are part of the body’s defence system to protect the underlying tissues. If the cause of pressure is not relieved, calluses can become painful."

What the advice leaves out is hardwood flooring. This design feature of many homes was created by interior designers who obviously had never had a sore foot. If they could experience for just five minutes the corn on my left foot, they would apologise for the hardwood flooring in my home and promise to look into alternatives involving latex.

This combination of wooden flooring and corns is probably why thongs were invented. Having arrived, however, they proved perfect footwear for Australian conditions. They are great for the beach, and many Australian pubs won't let you into the front bar if you aren't wearing thongs. Australian children generally wear nothing else on their feet until the day they get married (and for many that life-changing event just means a new pair of thongs).


In an un-Australian move, I stopped wearing thongs when I left childhood. My feet were still young and corn-free then, but I went to live first in Europe, where wearing thongs invites frost-bite, and then Asia, where thongs just increase the feeding ground for mosquitoes.

And then, after 30 or so thongless years, I got a corn and walking around my own home, on beautifully polished hardwood floors, became ugly.

The answer, I thought, was a pair of thongs. I was right, too, but what I hadn't factored in was the acclimatisation period. The rubber prong of the thong which fits between the wearer's first and second toes is a lot thicker than I remembered. At first, I could only wear them for a few minutes before the tender skin of my aging and complaining feet screamed, partly in pain and partly in memory of the ease with which everything was accomplished when we were children.

But now, after about two weeks of persistence, I can wear my new thongs comfortably, and walk around the house pang-free. Foot problem solved. I feel like a kid again.









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The Pilates Kid

July 9th 2009 00:27
pilates
I'm starting Pilates lessons this Saturday morning. I don't really know what Pilates is — this was one of those bilateral decisions which my wife made on a unilateral basis — but I intend to do a little reading before Saturday.

In fact, I'm looking forward to it, not as the start of something but as the continuation of something started in the week after last Christmas.

I weighed myself that day when it all started and the scales read, in red, flashing numbers, 109 kilograms. Here I was, 55 years old and the heaviest, most sedentary, laziest, slobbiest I had been in my life. Not good.

Today I weigh 101 kilograms and I'm aiming, ambitiously, to return to a fighting weight below 90 kilograms. My brother, who is the same height and weight and drinks far less beer than me, weighs 87 kilograms and has a flat stomach.

I lust after a flat stomach.

I miss beer.

I have lost eight kilograms partly by eating less, partly by drinking less beer, and largely by moving my lard out on to the nearby river pathway three times a week and getting mobile.

I have done quite a lot of running in my time, and many years ago ran four marathons. I am acutely aware these days, however, of creaking joints, fragile muscles and susceptible tendons. When I started running seven months ago, I swore to myself that I would take things very, very, very slowly.

It has taken more patience than I have shown for the sum total of everything else I have done in my life, but it has worked. I started by walking interspersed with two-minute joglets during which I was regularly overtaken by elderly trees. After seven months, I have built up to 75-minute runs, and I have also built up the speed to the extent that the only trees that pass me now are some of the younger, more energetic ones.

The weight loss has been steady, but more remarkable and obvious has been the inch-loss. The stomach is far from flat yet, but I look like half the man I used to be. It's fun trying on old clothes. If I lose much more, I can start trying on some of my wife's clothes.

Most remarkable of all, however, is the change in the way my body feels. I have lost 10 years. I get into and out of chairs without thinking about it. It had become a groan to get in to the car, but no more. And, most stunning of all, when I bent down yesterday to pick something off the floor, I felt nothing!

I have been bending down and touching the floor ever since, reminding myself what I felt like when I was younger. It never occurred to me that I could reverse the aging process like this, although I suppose the truth is that I'm not reversing the aging process, merely hauling back the accelerated aging I had manifested by overeating, over-beering and lack of exercise.

So I feel great because, through slowly increasing my exercise program, I have avoided injury while strengthening joints and muscles and all the other bits which help us move. And Pilates, as my knowledgeable wife has explained to me, is going to improve that process even more. That's what it does.

I'm looking forward to it. There's just one question unanswered for me now: when can I start drinking beer again?
image: www.balanceinme.com


53
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The long and windy groan

April 26th 2009 07:55
snow running

A deed of epic endurance and heroism has been done here this day. Despite overwhelming difficulties, I can place a tick in today's box on my exercise schedule. Or at least, I will once I get the frostbite treated and regain use of my right hand.

This is about extreme weather conditions. Himalayan climbers would not venture out in this. The weather in Melbourne is so bad right now that it would panic some of the hardier kinds of igloo.

It wasn't so bad shortly after dawn, when my wife left on a trip to Toronto. "Whatever happens here, I expect it will be colder in Canada," she said. Bah!

By midday, a mini Ice Age had settled over my suburb, and if I had known the hardship I would have to endure on my 80-minute walk and run along the Maribyrnong River pathways, I would never have opened the front door, let alone broken down the wall of packed snow which had formed there.

They might have tools for dealing with this kind of thing in Canada — snow dynamite or a lance-shaped bulldozer perhaps — but I had to beat my way out into the howling gale using only my bare hands and strength of will.

The wind! Tall trees bent before it. America's Cup sailors fled in terror. As I lent forward at an angle calculated to prevent me being thrown on my back, my nose touched the ground.

Why even go out in such conditions, I hear you ask.

Well, it's all my wife's fault really that, while she sat comfortably in a warm cocoon at 30,000 feet, I should be out in conditions which would have shocked Shackleton.

She pleads with me to exercise regularly, you see. She uses subtly irresistible arguments about health and life quality and her keen desire to grow old together. It's the last one that gets me out the door on days like today.

The good thing is that, being on a plane to Canada as she is, my wife won't know, when she reads this, if I have slightly exaggerated the conditions. I haven't, of course. Well, maybe a teensy bit.
image: gerwc.com




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Living, and caring, longer

April 22nd 2009 08:05
The New York Times web site has a section about issues relating to the aged and aging. They call the section The New Old Age (which they clearly borrowed from the name of this blog and I expect royalty cheques to start arriving any day).

An introductory blurb to the section says that, thanks to modern medicine, the over-80s is the fastest-growing segment of the population. This is positive in many ways, but requires adjustments from their children who are finding themselves involved in caring for aged parents for longer


[ Click here to read more ]
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Newly old medicine

March 30th 2009 23:34
green bottle fly
Lucilia sericata, the green bottle fly

In some areas, modern medicine has significantly changed and improved our lives. In other areas, it has yet to match the efficacy of traditional medicine. And in other areas again, both modern and traditional struggle to get the job done.

[ Click here to read more ]
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